Journal
How do I find the true source of pain in my life?
A few months ago in the gym, I was experiencing some pain in my lower back while deadlifting. Like an old man, I placed my right hand on my back...
How do I find the true source of pain in my life?
A few months ago in the gym, I was experiencing some pain in my lower back while deadlifting. Like an old man, I placed my right hand on my back...
How to avoid the ONE mistake that will derail y...
I saw a video recently that hit me. Two little girls in a refugee camp, out in the cold. Camera guy asks, “Where’re your jackets!?” “We threw them in the fire...
How to avoid the ONE mistake that will derail y...
I saw a video recently that hit me. Two little girls in a refugee camp, out in the cold. Camera guy asks, “Where’re your jackets!?” “We threw them in the fire...
The one thing we don't talk about when we talk ...
Something interesting happened over the past few years: everyone found therapy. On balance, this is hugely positive. If we want more peace, inside and out, our understanding of mental health...
The one thing we don't talk about when we talk ...
Something interesting happened over the past few years: everyone found therapy. On balance, this is hugely positive. If we want more peace, inside and out, our understanding of mental health...
How to not overly regret your regrets
If you spend much time reading about personal growth you’ve probably encountered something like this: “I never lose. Either I win, or I learn.” And if you know any actual...
How to not overly regret your regrets
If you spend much time reading about personal growth you’ve probably encountered something like this: “I never lose. Either I win, or I learn.” And if you know any actual...
When Simplicity Fails: Why More Complexity in H...
We once sent an email to thousands of supporters asking whether they saw themselves as members of our community of peacemakers. Unsurprisingly, many said they did see themselves as members, and therefore,...
When Simplicity Fails: Why More Complexity in H...
We once sent an email to thousands of supporters asking whether they saw themselves as members of our community of peacemakers. Unsurprisingly, many said they did see themselves as members, and therefore,...
Where Do Emotions Come From? (And How to Rise A...
Feelings. What a mess! One minute you’re excited, then you’re anxious. Joy can turn to anger in an instant when expectations aren’t met. Even deadness can be a feeling—a...
Where Do Emotions Come From? (And How to Rise A...
Feelings. What a mess! One minute you’re excited, then you’re anxious. Joy can turn to anger in an instant when expectations aren’t met. Even deadness can be a feeling—a...